I’ve begun to create some free meditation instruction recordings, available on Soundcloud.
Today I had a request for a gassho meditation, and I included precepts as I was taught, and space for an affirmation at the end.
If you appreciate this meditation, please like and share, that is very helpful to me.
Please credit this method to the author when when sharing in any format.
About Scott + Practices
Star Stone Education LLC
Scott K Smith